Tokyo’s First Studio to Focus on Group Reformer Classes
All group lessons at BDC PILATES use “reformers”,
a classical Pilates equipment that accelerates the effect of the exercise.
Our lessons are built based on an anatomical and medical approach using the reformers
so that you can enjoy the effect of Pilates in a timely fashion.


Maximum of 6 People in One Lesson
We believe in the quality of each exercise.
Everyone’s body is made different.
Our instructors observe the unique features of your body
and provide you with custom training that matches your body’s needs.
That is why we only take 6 people in one class that lasts 55 minutes.


Private Lessons for Those Who Want More Customization
For those who are interested in customized lesson plans,
we provide 60-minute-long private sessions.
Our instructors will tailor exercise menu each time
based on their anatomical and biomechanical knowledge.


Pricing

(Excluding tax)


GROUP LESSON COURSE

(4 times / month)

 

Monthly fee ¥14,000

Additional lesson ¥3,500

Trial lesson ¥3,500


PRIVATE LESSON COURSE

 (1 time / month)

 

Monthly fee ¥9,000

Additional lesson ¥9,000

Trial lesson ¥9,000


MEMBERSHIP FEE

 

Membership fee ¥10,000

Administration fee ¥2,000

Menbership card reissuance ¥500